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Talia Laurito found a passion for fitness, health and wellness at
a young age. Having competitively danced since age 6, her love
for health and wellness has been a large part of her life. Talia
continued to deepen her commitment to movement by studying
dance at Rhode Island College. Following graduation, she took
her dance experience further by earning a spot on the
New England Patriots Cheerleading team.
Her involvement in sports and an active lifestyle gave her the
knowledge and importance of taking care of her body. She began
educating herself on proper strength and conditioning techniques
as well as stretching methods. She was fortunate to train under
some of the leading trainers in the country and continues to
benefit from her learnings.
In 2015, Talia realized that she wanted to take a leap and turn her
focus to helping others find their own focus and motivation to
obtain their personal goals. She received her certification in
personal training as well as health and nutrition conditioning.
Five years later, she is dedicated to transforming her client’s
daily health, mental and wellness habits as well as providing a
positive plan for diet and mindfulness. She likes to think of her
services as both in and outside of the studio and wants individuals
to understand the power each person has for creating change for themselves.
Knowing that not every body is alike, Talia creates a unique and
challenging program specifically for each client. Whether they are
looking to simply get active or completely change their lifestyle
and routine, Talia's knowledge and professionalism get each
client to where they want to be.
Health and nutrition education