Adjusting Our Outlook

We get to. Not we have to.

We are adjusting our daily outlook and paying close attention to all of the things we are grateful for.

Healthy Tip:

Studies have shown that people with strong social ties to friends, family and their community, are happier and accomplish more on a daily basis. The added health benefits to being around loved ones is a boost in your immune system, pain relief and a reduction in your risk of memory loss.

Workout:

Full Body

25 pull ups - upper body pull

50 deadlifts* - lower body pull

50 chest presses - upper body push

50 squats* - lower body push

25 pull ups - upper body pull

*your choice of the type of deadlift or squat

Positive Vibes:

Each day is a new opportunity, a new chance, a new beginning. Embrace it.