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Healthy Tip:

Our skin never takes a break from protecting our body, but in the winter months it works especially hard to maintain elasticity and preserve moisture. Drinking an ample amount of water is something we think about regularly in the warmer months, but it’s just as important to stay hydrated in the cold weather, even if we’re not as thirsty. Consuming water helps keep your skin moist on the inside, while moisturizing assists with keeping the outer layers healthy. Even on chilly days, keep drinking your water!


Full Body

25 push ups

50 dumbbell deadlifts

50 dumbbell squats

50 dumbbell bent-over row

25 push ups

*Your choice of the variation and weight of each exercise. Make it challenging!

Positive Vibes:

The harder that you work for it, the greater you'll feel when when you achieve it.

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