Healthy Tip: Stretching
Stretching keeps the muscles flexible, strong and healthy. We need flexibility to maintain a range of motion because without it, muscles shorten and become tight. Focus your stretching and foam roll releasing routine to fit your lifestyle, your body and your level of activity. Address the muscles and joints that specifically give you pain and soreness. Stretching not only relaxes you, but it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities. Stretching before bed can greatly impact and benefit the sleep your body gets throughout the night.
Round #1 - 30 seconds, Round #2 - 45 seconds, Round #3 - 60 seconds
lateral leg raises
high plank shoulder taps
holding high plank
Start loving yourself now, for who you are and not who you hope to become.