Drew discusses pivoting in 2020 on IG LIVE

Drew sat down with local Boston mindset coach Sirena Abalian on pivoting and positive thinking during a time with unforeseen obstacles. Find the full segment here:

Healthy Tip: Movement In The Morning Kickstarts Your Day

It's no secret that exercise revs up your energy level. If you are feeling fatigued, chances are the last thing you want to do is exercise. When getting your workout completed in the morning, you avoid the risk of being too tired at the end of the work day. Starting with just ten minutes of movement each morning will increase your energy throughout the day. Create small goals to start the day and you will notice your routine gets easier and easier with less daily fatigue.

Workout: Bodyweight Core And Arms

30 seconds each:

  • Push-Ups

  • Shoulder Taps

  • Forearm Plank Reach

  • Dead Bugs

Rest for 45 seconds

30 seconds each:

  • Skaters

  • Burpees

  • Plank Jack

  • High Plank

Rest for 45 seconds

Repeat the circuit 4 times

Positive Vibes:

The secret of change is to focus all of your energy not on fighting the old, but building the new.

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