It's About You.

Healthy Tip:

Self-care is important for maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Take thirty minutes for yourself each day. Read a book, go for a walk, create a list of goals, do what makes you feel good. Doing so enhances our ability to live fully, vibrantly, and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority.


Full Body Push / Pull

25 single leg glute bridges on each leg

50 KB floor press

50 KB goblet squats

50 KB bent-over rows

25 single leg glute bridges on each leg

*Your choice of the variation and weight of each exercise. Make it fun, but challenge yourself!

Positive Vibes:

It's not selfish to love yourself and to make your happiness a priority. It's necessary.

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