The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity.
WORKOUT OF THE WEEK
10 rounds as fast as possible
10 squats weights at shoulders with dumbbells
5 squat jumps
10 overhead presses with dumbbells
5 jumping jacks
10 reverse lunges with dumbbells (10 each leg)
5 alternating jump lunges (5 each leg)
10 renegade rows with dumbbells (10 each arm)
Winning doesn't always mean being first. Winning means that you're doing better than you've done before.