MoveStudios is adding more Signature Classes to the schedule!
Fall into fitness this Saturday. 67 and sunny sounds perfect to us. Head over to our website to book your Signature Class. We love our community and are happy to offer more options to get everyone MOV'N.
HEALTHY TIPS
Start your day with a healthy routine. Little steps in the morning can lead to all day benefits!
Begin with a little stretching in bed to help you get your blood and lymphatic systems flowing.
WORKOUT
#1 - 5 rounds for time
50 jumping jacks
45 squats
40 mountain climbers
35 jump lunges
30 burpees
25 jumping jacks
20 pushups
15 burpees
10 crunches
#2 - 3 min AMRAP
10 skater jumps
10 squat jumps
10 burpees
#3 - 1 min plank to finish!
POSITIVE VIBES
Stop being afraid of what could go wrong and think of what will go right.
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