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Take a deep breathe. 

Your breathe is a powerful tool to help settle your mind and your spirit. Throughout the day, if you are feeling overwhelmed, anxious or just need a minute to your self, try taking slow, deep inhales and even, steady exhales for 1 minute. 

Do this as many times a day as needed. Notice your breathing and your heart rate before and after!


10 Rounds for time: 

10 push-ups 

15 body weight squats 

15 jumping jacks 

10 plank jacks 

15 curtsey squats 

20 mountain climbers

15 body weight squats 

10 alternating jump lunges


“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” 

- Harvey Mackay

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