This past weekend NBC10 Boston visited and gave Drew an opportunity to discuss our journey.
Remember that every plan or resolution that you have committed to takes time. It won't happen overnight.
Full Body Push / Pull
60 deadlifts - lower body pull
60 single arm floor presses (each arm) - upper body push
60 in place lunges (each leg) - lower body pull
60 single arm bent over row (each arm) - upper body pull
Don't wish for it. Work for it.