No-Excuse November

Healthy Tip:
Take a lap.
Many of us spend 8+ hours a day hunched over at a computer. Let’s not start on how much time we spend hunch over our phones. Set an alarm or reminder on your phone for every 60, 90 or 120 minutes to get up and do a quick lap around your workspace. Regardless if that is your kitchen or an office, taking short breaks throughout the day can help you stay focused and more productive during the day.
Workout:
AMRAP in 30 minutes:
30 jumping jacks
30 body weight squats
30 reverse lunges (ea. leg)
:30 second straight arm plank
:30 second wall sit
15 push-ups
Repeat as many round as possible in 30 minutes
Positive Vibes:
You were made to do hard things so believe in yourself
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