Strength training is not just about bodybuilders, sculpting muscle or flexing your biceps. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. It can build your bones, help your heart, improve your balance and produces more energy from within.
Strength training also trains the brain. Protecting your brain health and optimizing your thinking ability is one of the many benefits. In fact, there's compelling evidence that exercise produces large cognitive gains, improves memory, and helps fight dementia too.
A positive attitude brings strength, energy, motivation and initiative.