Trust The Process

Healthy Tip:

When you commit to being persistent, despite the odds, the universe will reward you. When in doubt, focus on your purpose. Trusting the process is about accepting that hardships will happen along your journey to success, but having confidence that every lesson is bringing you one step closer to fulfilling your goals.


Full Body Push / Pull

70 bent over rows - upper body pull

70 reverse lunges (each leg) - lower body push

70 thrusters - upper body push

70 split stance deadlift (each leg) - lower body pull

Positive Vibes:

Trust that you will always end up right where you are meant to be, right when you are meant to be there.

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