What Does Self-Respect Look Like To You?

Healthy Tip:

Give yourself a few minutes a day to recharge. Create a space in your home or office where you can find calm. Whether you meditate or journal, take time to just be.


Full body push / pull

50 Squats - lower body push

50 Renegade Rows (each arm) - upper body pull

50 Single Leg Glute Bridges (each leg) - lower body pull

50 Overhead Presses - upper body push

Positive Vibes:

Take a leap of faith and begin this New Year by believing in yourself and your goals.

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