Give yourself a few minutes a day to recharge. Create a space in your home or office where you can find calm. Whether you meditate or journal, take time to just be.
Full body push / pull
50 Squats - lower body push
50 Renegade Rows (each arm) - upper body pull
50 Single Leg Glute Bridges (each leg) - lower body pull
50 Overhead Presses - upper body push
Take a leap of faith and begin this New Year by believing in yourself and your goals.